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I highly recommend hiring a doula to assist with your birth, particularly if you are giving birth in a hospital. Doulas provide emotional, physical, and educational support to women in labor and (in the case of postpartum doulas) after birth. Research indicates that women who are cared for by a doula have shorter, less painful births.

To find a doula, you can check out the websites of these national organizations which accredite doulas, including

Doulas of North American (DONA)

Childbirth and Postpartum Assocation of America (CAPPA)

MY DOULA REFERRAL LIST

Note: Hiring a doula is a highly individual and very important choice. I have not been doula'd by any of these women, so I can't make a personal recommendation. All these doulas have been in contact with me via the informal doula-childbirth educator network in the DC area or were referred by other clients. You should contact them all, see about their availability, and interview them to see if you are a good fit. Please feel free to use my name when you contact them.

Heidi Bachman: 202-832-6923 or HBachman@aol.com. Heidi is DONA certified. She took my childbirth education class as part of her certification process. As of April, 2009 Heidi is not taking doula clients, but she is teaching childbirth education classes.

Birthing From the Heart Maternity Services: www.birthingfromtheheart.com. These women work as a team.

Lori Pendergast 703-779-2945 klaerj@verizon.net (DONA trained)

Jodi Moore 703-297-7580 jodi@hearttoheartdoula.com (DONA trained).

BirthPartners Birth Assisting-- These three women work as a team. All three are birth assistants with BirthCare and also do doula work with non-BirthCare clients, although Audrey does most of the doula work, backed up by Pam and Lori. They have a wealth of experience among them.

Audrey Fletcher: H 703-830-4199 * C 703-408-4031 * a4mom@aol.com
Pam Llewellyn: H 301-776-8785 * C 301-467-3673 * npllewellyn@verizon.net
Lori Stillwagon: H 301-290-5188 * C 301-659-1176 *
birthingyourway@comcast.net

Dawn Star Borchelt, BA, CRE: 301-283-4545 or largercircle@verizon.net. Dawn Star is a Birthing From Within Mentor and Doula. Website: www.largercircle.blogspot

Claudia Booker: 202.236.1764 or DCBirthingHands@aol.com. Website: www.BirthingHandsDC.com Claudia is DONA certified labor doula and also a midwife birth assistant at the Birth Care (Virginia) and FHBC (D.C.).

Elena Caraballo: 703-731-7381 or ummilyas2000@yahoo.com. Website: www.birthservice.com.
Elena is a labor doula, postpartum doula and birth assistant with Birthcare in Alexandria.

Dawn Cleary: 703-282-1654 or Dawn@FromPartnersToParents.com

Lori Cooper: LSKCooper@aol.com Lori works with Margaret Eldridge at Transitions Birth Doulas. She is DONA certified.

Brenda Coulson and Tara Voigt: These two women work together as a team, sharing an on-call schedule. Brenda (703) 945 2104 or brenda@yourbody-yourbirth.com. She works with Tara Voigt (703) 615-4571 ortara@yourbody-yourbirth.com. Brenda is a DONA trained doula and Tara is an ALACE trained doula. Website is: www.yourbody-yourbirth.com

Deidre Coutsoumpos: (301) 821-7750 or deidreelyse@gmail.com. She has been a doula for several years and is part of the Holy Cross doula program (though takes independent clients as well).

Janna Ecklund :301-379-0506 or jj.blondie@yahoo.com Low-cost doula while being certified through DONA.

Margaret Eldridge: 703-532-0220, margaret@transitionsbirthdoulas.com. Website: www.transitionsbirthdoulas.com/ Margaret took my childbirth education class as part of her DONA certification.

Pam Ferinde: 301-367-5887; MPFerinde@aol.com. Website: www.doula2.com. Pam is a nurse, a mother, a grandmother and does postpartum work.

Allison Harris NCTMB,LMT,CD(DONA): 240-631-8868 or souloftherose@starpower.netsouloftherose@starpower.net. Website: www.kairosdoulas.net

Mary Beth Harris, AAHCC : marybethharris@hotmail.com. Mary Beth has been teaching the Bradley Method(r) since 2005 and as a certified Bradley Method(r) doula has attended births since 2006.

Deborah Harvey: 703 861 1890 or douladebora@yahoo.com.

Antonette Hoffman-Robinson: 301-693-6765 or antonette@nascitadoula.com. Website: www.nascitadoula.com. Antonette has been a birth doula for two years in Hagerstown, MD assisting with hospital and homebirths. She specializes in VBACS, and is a Hypno Doula.

Electra Kaczorowski: 240-481-9602 or electra.kaczorowski@gmail.com. Electra is a doula-in-training with DONA and thus will attend births for a lower fee.

Liz Kaufman: 202-446-4400 or birthchedva@aol.com Liz is ALACE trained and is a birth assistant with BirthCare and FHBC. She does labor and postpartum doula work.

Aimee La Buy Crane (formerly La Buy Smith): 703-440-5888 or aimee@birthblessings.com. Website: www.birthblessings.com . Aimee is now a student midwife, apprenticing to earn her Certified Professional Midwife credential, but she does still occasionally take hospital doula clients. She has attended over 200 births in the last 10 years in the Metro area, and is happy to talk with expectant families and share her experience. She is also a IBCLC (board-certified lactation consultant) who does home visits.

Christi Malonis: 571-333-2110; cell 703-728-3989; christi@malonis.com Christi is studying full-time to become a midwife, so she rarely takes clients, but sometimes does so it's worth trying her.

Mother and baby Matters, Reston, VA
12001 Market Street, Suite 301
Reston, VA 20190-6207
703-787-4007 phone
703-787-8433 fax
Email: office@motherandbabymatters.com

Therese Robinson: 202-271-8143 or nubianqueen_61@hotmail.com. Therese took my class for her certification.

Cathy Sachs: cathysachs@aol.com Contact Cathy for more information.

Sarah Sragg: 301-681-6436; skjas3@aol.com. She is very experienced and works often with the high-risk practice at Georgetown.

Heidi Streufert: 301-624-2439 or heidi@nybble.net. Heidi is a labor doula and has VBAC experience. Contact her for more information.

Erin Aileen Tcheuffa: 301-523-4056 or erinaileendoula@hotmail.com. Erin Aileen is still completing her doula certification and is working out of Hagerstown, MD.

Robin White: 301-320-5061, mother_matters@yahoo.com. Robin is a DONA certified labor doula and took my class as part of her certification process. Her time is somewhat limited, but feel free to contact her and she might have an opening. She loves working with my clients.

Heather Wilson: 202-360-1138 or heatherannewilson@gmail.com. Heather took my childbirth education class as part of her DONA certification process and is apprenticing with Whitney Pinger, a midwife who delivers at Washington Hospital Center.

Dawn Zurell: 703-509-1365, dzurell@mail2dawn.com. Contact Dawn for more information.

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Email me at s.messina03@gmail.com

Last updated: April, 2009.